Weigh In record (no journal entry) for 03 January 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1544 kcal
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Fat: 43.61g | Prot: 50.69g | Carb: 261.11g.
Breakfast: brown sugar, Banana, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread. Dinner: edy's fruit bar, green giant healthy wieght. Snacks/Other: Special K Protein Meal Bar, Apples, almond, Orange, Baby Carrots, kellog's special k protien, twix, passion iced tea lemonade. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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