Weigh In record (no journal entry) for 28 November 2020
|
147.7 lb
Lost so far: 11.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2020:
|
1380 kcal
|
Fat: 47.97g | Prot: 38.61g | Carb: 201.57g.
Breakfast: Cinnamon , Sugar, Plain Pancakes . Lunch: Yum Yum Smooth Peanut Butter, Cooked Dry Chickpeas, Albany White Bread. Dinner: Green String Beans with Onions (Fat Added in Cooking), Chickpea Curry, Basmati Rice (Cooked). Snacks/Other: Microwave carrot cake VEGAN 🌱. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber.hali's weight history
|