Weigh In record (no journal entry) for 28 November 2020
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144.4 lb
Lost so far: 23.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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668 kcal
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Fat: 23.54g | Prot: 53.66g | Carb: 54.13g.
Breakfast: Eco + Lait, Carrefour Discount Galettes Bretonnes. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Olives Vertes, Olives Vertes. Dinner: Notre Jardin Champignons de Paris Émincés Surgelés, Notre Jardin Champignons de Paris Émincés, Notre Jardin Champignons de Paris Émincés Surgelés, Action Zéro Pasta . Snacks/Other: Carrefour Crackers Sésame et Pavot, Gerlinéa Biscuits Vanille Citron, Pruneau Sec, Auchan Lait Demi-Écrémé. more...
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losing 1.5 lb a week
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