Weigh In record (no journal entry) for 03 January 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2011:
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1388 kcal
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Fat: 93.63g | Prot: 116.64g | Carb: 18.27g.
Breakfast: spiral ham, large egg scrambled, black coffee. Lunch: ham, swiss cheese, diet rite cola, bottle water. Dinner: BOTTLE WATER, SWISS CHEESE SLICE, GROUND CHUCK PATTY. Snacks/Other: jello gelatin, peanuts with sea salt. more...
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3214 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 2 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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