Weigh In record (no journal entry) for 19 September 2013
|
172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2013:
|
1169 kcal
|
Fat: 49.83g | Prot: 90.63g | Carb: 76.50g.
Breakfast: McDonald's Egg McMuffin. Lunch: The Original Light Ranch Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), McDonald's Grilled Chicken Snack Wrap with Ranch. Dinner: Green Snap Beans, Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Beer. Snacks/Other: Smokehouse Almonds. more...
|
|
2763 kcal
|
Activities & Exercise:
Running - 8/mph - 28 minutes, Sleeping - 6 hours, Resting - 8 hours and 32 minutes, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|