Renner123's Journal, 28 November 2020

136.0 lb Lost so far: 14.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1499 kcal

Fat: 48.82g | Prot: 77.18g | Carb: 176.79g.   Lunch: Milner Extra Gerijpt 30+ Kaas, C1000 Meergranen Bollen, Waldkorn Volkoren Bollen met Oergranen, AH Ossenworst, Calvé Pindakaas (20g). Dinner: Campina Vlaflip Framboos, AH Verspakket Groene Curry. Snacks/Other: Milner Extra Gerijpt 30+ Kaas, LU Cream Crackers, Appel. more...

1652 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...