Wifey04's Journal, 19 September 2013

135.8 lb Lost so far: 7.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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663 kcal

Fat: 24.41g | Prot: 34.57g | Carb: 75.80g.   Breakfast: Sweet Onions, Olive Oil, Egg, Silk purecoconut all natural coconutmilk, Granulated Sugar. Lunch: Cantaloupe Melons, Trader Joe's Trader Joe's pumpkin Greek nonfat yogurt. Snacks/Other: San Francisco Pretzel Company Sourdough Pretzels, Cucumber (Peeled). more...

1695 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...