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This is my weight after 6 weeks in Chile mainly eating out in restaurants. I am pretty happy I only gained 5 lbs.
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258.0 lb
Lost so far: 81.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1809 kcal
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Fat: 27.99g | Prot: 181.00g | Carb: 214.71g.
Breakfast: Clementines, Banana, Chobani Plain. Lunch: Banana, Pickles, Feta Cheese President, Turkey Breast, Garden Salad. Dinner: Steak, Garden Salad, Granny Smith Apple, Chobani Peach, Chobani Pomegranate. Snacks/Other: Multivitamin A thruZ, Citracal - Calcium Citrate D, Sublinal Vitamin B-12 1000 mcg, Omega 3 Fish Oil. more...
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3484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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