Weigh In record (no journal entry) for 28 November 2020
|
115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2020:
|
1599 kcal
|
Fat: 79.19g | Prot: 67.85g | Carb: 154.64g.
Breakfast: Слабое Кофе с Сахаром, Шоколадный Кекс. Lunch: Евразия Бургер с Курицей в Панко, Кофе Латте. Dinner: Menza Утка по-Пекински. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|