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glumboots
Journal
19 Sep 13
glumboots's Journal, 19 September 2013
glumboots's Profile
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Weigh In record (no journal entry) for 19 September 2013
191.0 lb
Lost so far:
12.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2013:
1113 kcal
Fat: 58.72g | Prot: 45.46g | Carb: 99.59g.
Breakfast:
Fresh Pork Sausage, Tim Hortons Double Double (Medium).
Lunch:
Clam Chowder, Tea with Milk and Sugar.
Dinner:
Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheese and Spinach Filled Cannelloni.
Snacks/Other:
Metamucil Berry Burst Sugar Free, Cheddar Cheese.
more...
2198 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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