anne.vepsalainen's Journal, 28 November 2020

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Nyt taas suunta alaspäin.

184.5 lb Lost so far: 19.4 lb. Still to go: 52.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2020:

600 kcal

Fat: 30.80g | Prot: 22.24g | Carb: 56.09g. Breakfast: Rainbow Riisipiirakka (Irtomyynti), Pohjolan Meijeri Vilmariini 75%, Valio Kreikkalainen Jogurtti, Weetabix Original. more...

2140 kcal

Activities & Exercise: kävelu - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...

losing 1.5 lb a week

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anne.vepsalainen's Journal, 28 November 2020

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