Weigh In record (no journal entry) for 28 November 2020
|
191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2020:
|
3339 kcal
|
Fat: 82.43g | Prot: 159.11g | Carb: 351.23g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Roti, Chicken Breast, Deep Fried Potato French Fries (from Fresh), Roti, Chicken Breast, Deep Fried Potato French Fries (from Fresh). Dinner: Roti, Chicken Breast, Deep Fried Potato French Fries (from Fresh), Roti, Chicken Breast, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Kellogg's Coco Pops Crunchers, Peaches, Bananas, Gin, Milk Chocolate, Kellogg's Coco Pops Crunchers, Peaches, Bananas, Gin, Milk Chocolate, Bakers Ginger Nut Biscuits, Castle Lite (Bottle). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|