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Uggh!! 10 lb gain since July. Got to get back to normal, so I can feel good again and my knees will stop hurting.
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2011:
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1208 kcal
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Fat: 57.81g | Prot: 51.09g | Carb: 126.81g.
Breakfast: diet dr pepper, hills bros., silk. Lunch: WATER, Diet Pepsi (Can), TACO BELL. Dinner: shredded cheddar, pepperidge farms crackers, wendy's chili, naturally more peanut butter, apple. Snacks/Other: reese's cup, coffee. more...
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gaining 0.5 lb a week
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