Weigh In record (no journal entry) for 28 November 2020
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175.3 lb
Lost so far: 62.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1492 kcal
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Fat: 59.15g | Prot: 58.88g | Carb: 177.20g.
Breakfast: Kaufland Fettarme Milch 1.5%, DM Bio Sojaflocken, My Muesli Apfel Macadamia Zimt Granola. Lunch: Hohes C Orangensaft , Döner Kebab. Dinner: Coppenrath & Wiese New York Cheesecake. more...
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losing 2.3 lb a week
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