Weigh In record (no journal entry) for 19 September 2013
|
142.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2013:
|
1014 kcal
|
Fat: 45.55g | Prot: 42.51g | Carb: 129.19g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Bananas (Large). Dinner: Garden Veggie Patties (67g), California Avocados , Spinach , Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, Hummus , Sweet Onions , Dill Pickle Planks, Lettuce. Snacks/Other: Dark Chocolate Miniatures. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|