Weigh In record (no journal entry) for 03 January 2011
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225.0 lb
Lost so far: 28.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1471 kcal
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Fat: 59.32g | Prot: 99.76g | Carb: 134.59g.
Breakfast: honeydew melon, cantaloupe, tomatoes, Cooked Spinach (from Fresh), Vegetable Oil, Diet Coke (Can), Fish Oil Omega 3. Lunch: sushi salmon & avocado, cream cheese, soy sauce. Dinner: bean sprouts, asian radish, tofu, Potato Pancakes, rice, Korean BBQ Beef, Korean BBQ Pork, diet coke. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream. more...
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3742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 30 minutes, Recumbent bicycle am - 30 minutes, Sitting - 6 hours and 45 minutes. more...
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losing 2.3 lb a week
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