Weigh In record (no journal entry) for 19 September 2013
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253.8 lb
Lost so far: 30.4 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1220 kcal
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Fat: 57.50g | Prot: 127.00g | Carb: 42.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Jack in the Box Chicken Club Salad with Grilled Chicken Strips, Jack in the Box Low Fat Balsamic Vinaigrette Dressing. Dinner: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: New Whey Liquid Protein Watermelon, Atkins Day Break Cinnamon Bun Bar. more...
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losing 3.6 lb a week
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