Weigh In record (no journal entry) for 28 November 2020
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158.5 lb
Lost so far: 130.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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2147 kcal
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Fat: 96.91g | Prot: 68.92g | Carb: 278.97g.
Breakfast: Great Value Mixed Nuts, Fruit Parfait. Dinner: Peanut Butter Energy Bites, Bananas . Snacks/Other: America's Choice Red Delicious Apple, Pigeon Peas (Red Gram) (Mature Seeds) , Hard-Boiled Egg , Peanut Butter Energy Bites, Peanut Butter Energy Bites. more...
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losing 9.3 lb a week
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