Weigh In record (no journal entry) for 03 January 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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2155 kcal
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Fat: 86.28g | Prot: 86.21g | Carb: 150.29g.
Breakfast: Egg Substitute (Liquid), American Cheese. Lunch: Beef Vegetable Soup (Canned, Condensed). Dinner: Butter Pound Cake, Scalloped Potato, Beef Tenderloin (Trimmed to 1/8" Fat), Salted Light Butter Stick, French or Vienna Bread (Includes Sourdough). more...
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gaining 0.6 lb a week
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