atropus's Journal, 19 September 2013

284.0 lb Lost so far: 22.0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

---

869 kcal

Fat: 39.93g | Prot: 49.92g | Carb: 76.71g.   Breakfast: Olive Oil, White Potatoes (Flesh and Skin), Unsalted Butter Stick. Dinner: Safeway Whole Roasted Chicken, Panera Bread Organic Tomato Bisque. Snacks/Other: Wonka Nerds (Box), Wonka Nerds (Box), Wonka Nerds (Box). more...

3240 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...