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pcombs
Journal
03 Jan 11
pcombs's Journal, 03 January 2011
pcombs's Profile
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new year, new motivation
258.0 lb
Lost so far:
20.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
1450 kcal
Fat: 56.00g | Prot: 47.00g | Carb: 177.00g.
Breakfast:
Breakfast Burrito, Chewy Dipps Granola Bars - Chocolate Chip (Quaker).
Lunch:
Fried Rice, Veggie Spring Roll, Orange Chicken.
more...
3465 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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