Weigh In record (no journal entry) for 28 November 2020
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135.1 lb
Lost so far: 7.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1502 kcal
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Fat: 69.08g | Prot: 61.66g | Carb: 164.37g.
Breakfast: Gula, Kopi. Lunch: Tempe, Sambal Goreng, Ceker, Sinti Bumbu Pecel, Mentimun (Kupas), Kemangi, Kacang Panjang Hijau. Dinner: Es Krim, Nasi Uduk, Daging dan Kulit Ayam (Panggang). Snacks/Other: NutriSari Jeruk Peras, Kerupuk Putih, Salak. more...
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losing 4.6 lb a week
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