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FINALLY lower than my lowest weight from last year
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224.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1816 kcal
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Fat: 85.72g | Prot: 94.70g | Carb: 166.23g.
Breakfast: Great Value Extra Raisin Raisin Bran Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Great Value Saltine Crackers, Farmland Foods Thick Sliced Hickory Smoked Bacon, Roasted Broiled or Baked Chicken Breast, Kraft Singles American Cheese, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Great Value Light Italian Dressing. Dinner: Large Hamburger, Fish Sandwich with Tartar Sauce. Snacks/Other: Jif Creamy Peanut Butter, Healthy Life Low Sodium High Fiber White Bread, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). more...
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losing 1.6 lb a week
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