michaelparmerlee's Journal, 03 January 2011

approx. 31 pct bodyfat (approx. 63 lbs fat) (eyeball test)

Total Inches: 150.25
Biceps: 13.25, 12.75
Waist: 39.25
Hips: 40.25
Thigh: 22, 22.75

209.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 21.69g | Prot: 85.39g | Carb: 166.41g.   Breakfast: Diced Lite Pears in Extra Light Syrup, Fruit Naturals Mandarin Oranges in Extra Light Syrup, Parmesan Cheese (Grated), Egg Beaters - Original. Lunch: Ginger Garlic Stir Fry with Chicken. Dinner: Low Fat Ice Cream Cups - Dulce de Leche, Light String Cheese, Select Harvest Healthy Request Chicken with Egg Noodles, Boneless Skinless Chicken Breast. Snacks/Other: Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza. more...

3654 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...