Weigh In record (no journal entry) for 27 November 2020
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144.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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3122 kcal
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Fat: 102.39g | Prot: 146.38g | Carb: 413.91g.
Breakfast: Ovo Cozido, Banana, Natural Life Aveia em Flocos Finos. Lunch: Melão, Maçã, Sadia Mussarela, Ovo Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Canjica. more...
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losing 8.2 lb a week
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