Weigh In record (no journal entry) for 19 September 2013
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1265 kcal
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Fat: 74.02g | Prot: 64.99g | Carb: 96.37g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Coffee, Trader Joe's Soy Milk Creamer. Lunch: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Skippy Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Trader Joe's Savory Chicken Broth, Water, Water, Rotisserie Chicken, Water. Snacks/Other: Boomi Bar Rise Protein Bar, Trader Joe's Greek Style Yogurt - Plain. more...
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steady weight
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