helenapatra's Journal, 19 September 2013

I am pregnant in 8 month with a baby and I have at the moment around 74 kg. Before becoming pregnant I weighted 58 kg, and I hope to return withing 3 months from giving birth to same weight, and get lower soon afterwards.

I am considering a simple diet based on fruit and salad mostly and ocasionaly some meat, bread and other things.
However until I give birth I am trying to keep my weight as much in control as possible and for this i consume all types of herbal teas, I eat often and restricted amounts of food, and have also some bread restriction, fruit restriction, fatty food restrictions. Basiclly now my diet consists of oven vegetables-2 times/day, skimmed milk(sometimes), 2 slices of bread/day,2 diuretic herbal mugs of tea(I have endema otherwise), 2-3 mugs of other type of herbal tea/day, 1 -2 mugs of black tea.To the unswetened tea I add sometimes bit of lemon.

So to sum up I'm eating such way:
Morning 7 am:

Unswetened tea+2 slices of bread/toast+banana

10 am:
a cookie+1-2 mugs of herbal tea

Lunch:
oven vegetables+meat

14.00:
1 small apple

Dinner 17.00:

2 indian roti+black tea

My exercise routine consists of 200 repetitions of leg side lifts(my favourite exercise), and some walking(10-20 min /day) depending on how I feel that day.


For the moment I cannot eat less than that because I would endanger the baby, and cannot go for more exercise because I have effort restriction from the doctor.

I'm just waiting for the birth so I can but kick a proper fitness plan and a proper diet.

Was thinking to follow a 45 days salad diet plan along with 30 minutes of cardio training and another 30 minutes of weight lifting after the birth , as soon as I will feel able doing such.

163.1 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed N/A.

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1485 kcal

Fat: 22.79g | Prot: 26.36g | Carb: 308.38g.   Breakfast: White Bread, Tea (Brewed), Bananas. Lunch: Tea (Brewed), Cooked Eggplant, Cookie. Dinner: Rice with Milk, Low Calorie Lemonade, Baked Potato (Peel Eaten). Snacks/Other: Honey, Cream Wafers, Apples. more...

1905 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Pilates - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...