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Right, Christmas is over, the chocolate is (pretty much) gone, and now I can get back on track.
I'm thankful that the losses I achieved earlier have not all gone. If I hadn't lost that weight then, I would be a lot heavier than what I was when I started now. So it's worked out nicely. Time to get back to it...
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210.0 lb
Lost so far: 8.2 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2011:
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1239 kcal
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Fat: 26.51g | Prot: 67.01g | Carb: 208.70g.
Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: Sliced Oven Roasted Turkey Breast, Mediterranean Blend, Light Multigrain English Muffin. Dinner: Cooked Parsnips, Carrots, Green Snap Beans (Frozen), Grilled Chicken Breast with Lemon Capellini. Snacks/Other: Braeburn, Dark Chocolate Squares 60% Cacao. more...
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gaining 0.5 lb a week
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