Weigh In record (no journal entry) for 28 November 2020
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247.4 lb
Lost so far: 4.0 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1731 kcal
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Fat: 58.29g | Prot: 76.83g | Carb: 237.85g.
Breakfast: Tumis Kangkung, Ikan Tongkol, Nasi Putih. Dinner: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Indomaret Selai Nanas, Roti, Sari Roti Roti Tawar (2), Indomaret Selai Nanas, Kue Selai Kacang, Susu, Kopi Moka, Kue Beras, Pisang. more...
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losing 50.9 lb a week
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