Weigh In record (no journal entry) for 19 September 2013
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144.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1092 kcal
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Fat: 27.84g | Prot: 41.54g | Carb: 147.84g.
Breakfast: Brown Sugar, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Coffee, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything. Lunch: Quaker Real Medleys - Summer Berry Oatmeal. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Pepperidge Farm Goldfish Original Crackers, Barefoot Sweet Red Wine. more...
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losing 11.2 lb a week
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