av8r8's Journal, 19 September 2013

189.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1798 kcal

Fat: 65.21g | Prot: 142.29g | Carb: 176.64g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Almonds, Cherry Tomatoes, Ocean Spray Reduced Sugar Craisins, Tap Water, Cottage Cheese (Nonfat), Baby Spinach. Dinner: Roast Beef, Crunchmaster Multi-Grain Crackers, Arby's Turkey Bacon Florentine Wrap. more...

2772 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...