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anchau
Journal
19 Sep 13
anchau's Journal, 19 September 2013
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Weigh In record (no journal entry) for 19 September 2013
128.5 lb
Lost so far:
1.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2013:
628 kcal
Fat: 41.37g | Prot: 39.98g | Carb: 20.30g.
Breakfast:
Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber.
Lunch:
Roasted Broiled or Baked Chicken Thigh, Mixed Salad Greens, johnnys great caeser costco caeser salad dressing, 4 Grain Hard Boiled Eggs.
more...
1900 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
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