Weigh In record (no journal entry) for 03 January 2011
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257.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1348 kcal
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Fat: 34.15g | Prot: 68.92g | Carb: 206.78g.
Breakfast: go lean crunch, Honey Nut Cheerios, 1% Fat Milk. Lunch: mozzarella cheese, hormel bacon bits, mushrooms, cucumber slices, cherry tomato, spinach, romain lettuce, Chunky Sirloin Burger with Country Vegetables Soup. Dinner: black beans, red pepper, onion, fat-free italian salad dressing, cheddar cheese, mixed salad greens, salsa, tortilla, sour cream. Snacks/Other: fiber one, jerky. more...
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4072 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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