Bertamusprime's Journal, 19 September 2013

170.8 lb Lost so far: 89.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3316 kcal

Fat: 97.14g | Prot: 139.39g | Carb: 491.08g.   Breakfast: Peanut Butter, Great Value Light Apple Sauce, Coffee (Espresso Brewed), Egg, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Strawberry, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Lucerne Lucerne best of egg whites, Apples, 365 Organic Steel Cut Oats. Lunch: Great Value Greek Nonfat Yogurt - Plain, Broccoli, Prima Della Oven Roasted Turkey Breast-, 100% Whole Wheat Pita Bread. Dinner: Baked Potato (Peel Eaten), Cherry Tomatoes. Snacks/Other: Wonder Natural Foods Better N Peanut Butter, Saltine Crackers, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Clif Bar Mojo Bar - Peanut Butter Pretzel, Almonds, Nabisco Triscuit Crackers Original, Apples, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Great Value Cinnamon Graham Crackers, Wedderspoon Manuka Honey, Pita Bread Factory 100% Whole Wheat Pita Bread, Peanut Butter, Northern Gold Granola Original Honey Almond, Date. more...

3453 kcal

Activities & Exercise: Running - 7/mph - 46 minutes, Sitting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 1 hour, Sleeping - 6 hours and 54 minutes, Resting - 2 hours and 55 minutes, Driving - 1 hour and 20 minutes, Swimming (slow) - 45 minutes. more...