Ann Alicia's Journal, 27 November 2020

164.4 lb Lost so far: 5.1 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

---

749 kcal

Fat: 42.90g | Prot: 50.54g | Carb: 54.64g.   Dinner: Bertolli Extra Virgin Olive Oil, Cooked Asparagus (Canned), Baked Potato (Peel Eaten), Venison/Deer Steak. Snacks/Other: Wonderful Shelled Pistachios, Trader Joe's Baby Carrots , Atkins Snack Caramel Chocolate Nut Roll Bar. more...

2033 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Cleaning - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 12 hours. more...