Weigh In record (no journal entry) for 19 September 2013
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161.2 lb
Lost so far: 31.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1755 kcal
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Fat: 53.86g | Prot: 119.24g | Carb: 206.42g.
Breakfast: Nutrilite Energy Bar - Vanilla Pretzel, Bananas, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Tilapia (Fish), Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing, Hanover Garbanzo Beans, Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Falafel, Air Popped Popcorn, Beef. Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, Falafel, XS Energy Drink, Kroger Cake Cones, Harris Teeter Fat Free Peach Frozen Yogurt. more...
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losing 12.6 lb a week
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