Weigh In record (no journal entry) for 18 September 2013
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163.0 lb
Lost so far: 29.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1680 kcal
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Fat: 51.21g | Prot: 125.07g | Carb: 167.91g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Bananas, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Egg, Cheddar Cheese, Red Leaf Lettuce, Hanover Garbanzo Beans, Nutrilite Whey Protein Bar - Cookies and Cream, Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Beef, Air Popped Popcorn. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Nutrilite Brainiums, XS Energy Drink, Kroger Cake Cones, Harris Teeter Fat Free Peach Frozen Yogurt. more...
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gaining 12.6 lb a week
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