Weigh In record (no journal entry) for 28 November 2020
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125.4 lb
Lost so far: 50.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1086 kcal
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Fat: 43.66g | Prot: 100.31g | Carb: 54.23g.
Lunch: 乾烤杏仁（無鹽）, Meadow Fresh Cottage Cheese Lite, 豬肝, 牛肉, 雞胸. Dinner: 咖喱醬（乾狀，脱水）, 豆腐, 雞胸肉, 羊肉, 番茄, 小黃瓜. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 枸杞, 红棗, 美白產品. more...
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1876 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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