Weigh In record (no journal entry) for 19 September 2013
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142.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1910 kcal
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Fat: 65.01g | Prot: 79.23g | Carb: 189.46g.
Breakfast: General Mills Multi Grain Cheerios, Coffee, Dairyland Skim Milk, Danone Activa Blueberry Probiotic Yogurt. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Costco Poutine, Original Joe's Grilled Cheese Burger. Snacks/Other: Pace Chunky Medium Salsa, Tostitos Restaurant Style, Corona Corona Extra, Kraft Tex Mex Cheese. more...
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1918 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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