Weigh In record (no journal entry) for 26 November 2020
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169.8 lb
Lost so far: 20.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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732 kcal
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Fat: 22.00g | Prot: 62.50g | Carb: 75.00g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Darigold Fit Milk. Lunch: Kirkland Signature Organic Whole Cashews Unsalted Unroasted. Dinner: Smartmade Roasted Turkey & Vegetables. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 5.6 lb a week
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Cindy Ker's weight history
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