Weigh In record (no journal entry) for 19 September 2013
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151.0 lb
Lost so far: 85.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1358 kcal
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Fat: 48.36g | Prot: 53.41g | Carb: 180.29g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (Container), Bacon. Lunch: Yoo-Hoo Chocolate Drink (Box), Kroger Mint Chocolate Chip Ice Cream, Great Value Chunk Light Tuna in Water. Dinner: Dr. Pepper Dr. Pepper (12 oz Can), Fresh & Easy Beef Sliders, Great Value Tater Tots. Snacks/Other: Jolly Time Healthy Pop Kettle Corn 94% Fat Free. more...
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losing 0.5 lb a week
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