Weigh In record (no journal entry) for 25 November 2020
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1197 kcal
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Fat: 60.52g | Prot: 35.83g | Carb: 127.75g.
Breakfast: Empadas de Presunto (Curado), Açúcar, Café (Infusão), Pastel Assado de Frango. Lunch: Risoles de Frango, Brownie. more...
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steady weight
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Carla Reichenbach's weight history
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