Weigh In record (no journal entry) for 22 November 2020
|
193.6 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
1263 kcal
|
Fat: 23.65g | Prot: 23.56g | Carb: 163.69g.
Breakfast: Red Bull Energético. Lunch: Garoto Baton Creme Morango, Pão Francês, Repolho, Tomates, Sobrecoxa de Frango, Pimentão Verde. Dinner: Empada de Frango, Red Bull Energético, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Caipirinha. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carla Reichenbach's weight history
|