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hawkinabox
Journal
19 Sep 13
hawkinabox's Journal, 19 September 2013
hawkinabox's Profile
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Weigh In record (no journal entry) for 19 September 2013
241.0 lb
Lost so far:
1.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2013:
1490 kcal
Fat: 70.70g | Prot: 88.10g | Carb: 128.70g.
Breakfast:
Kraft Smooth Peanut Butter, Mealtyme Cracked Wheat Bread, Danone Silhouette 0% Yogurt.
Lunch:
Mealtyme Cracked Wheat Bread, Kraft Smooth Peanut Butter.
Dinner:
Twice The Deal Chicken Wings, Twice The Deal Chicken Wings, Twice The Deal Pizza (3 Meat).
more...
2839 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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