Weigh In record (no journal entry) for 27 November 2020
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1901 kcal
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Fat: 79.54g | Prot: 97.86g | Carb: 208.11g.
Lunch: Fried Egg , Wasa Whole Grain Crispbread, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Reser's Green Bean Casserole. Dinner: Kroger Ground Beef Chuck 80/20, Kroger Superfood Salad, Uvelka Buckwheat. Snacks/Other: Pistachio Nuts, Kroger Mini Oatmeal Cookies, Jelly Belly Sours Jelly Beans, Apples , Body Fortress Super Advanced Whey Protein - Strawberry (50g). more...
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gaining 1.4 lb a week
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