Weigh In record (no journal entry) for 27 November 2020
|
197.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2020:
|
784 kcal
|
Fat: 31.10g | Prot: 71.46g | Carb: 60.51g.
Breakfast: Rhodes Soft Dinner Rolls. Lunch: Swiss Cheese , Grilled Chicken (Skin Not Eaten). Snacks/Other: Reese's 2 Peanut Butter Cups, Medi Whey Protein Shake. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|