Weigh In record (no journal entry) for 27 November 2020
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1783 kcal
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Fat: 65.74g | Prot: 91.77g | Carb: 199.50g.
Lunch: Cranberry Sauce (Sweetened, Canned) , Heinz HomeStyle Gravy Classic Chicken Gravy, Artichoke Stuffing, Glory Foods Sweet Potato Casserole, Turkey Breast Meat . Dinner: Ocean Spray Jellied Cranberry Sauce, Betty Crocker Sweet Potato Casserole, Artichoke Stuffing, Sensation Salad Dressing, Great Value Romaine Lettuce, Turkey Breast Meat . more...
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losing 8.4 lb a week
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