Weigh In record (no journal entry) for 19 September 2013
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135.0 lb
Lost so far: 1.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1627 kcal
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Fat: 69.72g | Prot: 103.81g | Carb: 146.20g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Lunch: Pork Loin (Tenderloin), Multigrain Bread. Dinner: Colavita Extra Virgin Olive Oil, Freshlike Mixed Vegetables, Captain D's Roasted Red Potatoes, Food Lion Jumbo Shrimp, Fried Floured or Breaded Flounder. Snacks/Other: 1% Fat Milk, Nabisco Premium Saltine Crackers Original. more...
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losing 3.5 lb a week
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metamora's weight history
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