Weigh In record (no journal entry) for 27 November 2020
|
164.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2020:
|
1061 kcal
|
Fat: 69.87g | Prot: 69.48g | Carb: 38.30g.
Breakfast: Atkins Cafe Caramel Shake, Great Value Organic Black Chia Seeds, Nature's Way MCT Oil. Lunch: Costco Rotisserie Chicken, Calavo Avocado. Dinner: Fit & Active Light Italian Reduced Fat Dressing, Shrimp, Spinach , Jell-O Sugar Free Cherry. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliegrandma's weight history
|