Weigh In record (no journal entry) for 19 September 2013
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181.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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462 kcal
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Fat: 26.29g | Prot: 19.40g | Carb: 42.71g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Beet Soup (Borscht). Snacks/Other: Almonds , Gala Apples. more...
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losing 5.6 lb a week
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